Health tips range and different societies suggest different ways of taking care of some of the parts of our bodies. If you are sincere with yourself, you will realize how much health experts have helped us with some of the discoveries that relieve us on a daily basis. Take for example bowel discomfort - as much as you can live with it, the discomfort of having to deal with bacteria flooding your colon can be quite destructive - in fact, it can lead to other forms of illnesses. Several doctors have suggested ways of dealing with colon cleanse bowtrol, and it has a lot to do with diets and healthy living. Some of the ways of doing a good colon cleanse include:
• Increase fruit and vegetable servings
According to the colon cleanser reviews, it is important to aim for at least 8-10 servings daily. Consider adding frozen or fresh blueberries, raspberries or blackberries in the morning cereal. Also, consider snacks on vegetables that have been dipped in fruit or hummus together with a handful of nuts.
• Herbal formulae:
Some herbs can be used for the same colon cleansing purpose as the juices. If you intend to eradicate any liver strains, you should have herbal mixtures that include milk thistles, licorice, fennel, peppermint and senna. These products assist in the production of bile, which assists the liver in the digestion of some of the food. Some herbs including wormwood, cloves and black walnuts are able to destroy parasites that give us the discomfort we commonly feel in our lower tummies.
• Bowel cleansers
There are some solutions that can be easily prepared and be used effectively as colon cleansing agents. Psyllium bowel cleanse is an example. It is more famous among the young generation. It can be easily prepared by mixing the following ingredients: 1teaspoon of ginger, 1 teaspoon of psyllium and 1 teaspoon of bentonite. With this with 8 parts of apple juice, put the mixture into a blender and blend. For it to be more effective, take the mixture with an equal amount of water. To enhance its function more, if possible stay away from eating other foods for roughly 2 to 3 hours. By doing this, you will have done your colon a huge favor which will extend to the whole body.
• Colon hydrotherapy
This is an effective and painless method of colon cleansing. It is also called colonic irrigation. In this method, water is poured into the colon in large amounts. This washes way all the dirt that is in the colon. It washes away all the digestive waste and also the worms and parasites that may be lodged in the colon which may cause severe colon diseases including bowel obstruction. Colonic irrigation also gets rid of some toxins that may have accumulated in the colon. This way the colon is left empty and relieved making it easy to function and maintains it healthy and clean.
• Psyllium bowel cleanse
For active members of the community, including the youth the psyllium bowel cleanser is recommended highly. This option consists of mixture of several important ingredients including 1 teaspoon of ginger, 1 teaspoon of bentonite and 1 teaspoon of psyllium. 8 ounces of apple juice is used to blend the mixture. You can consider taking the mixture followed by an equal amount of pure water to get the best results. It is advisable to avoid eating food for 2 hours after taking the mixture so as to give time to the colon area to cleanse.
When you choose colon cleansing it is necessary to take precaution. Make sure to check with your medical provider in case you have health problems and if you are taking any medications. Furthermore, you should make sure the colon cleansing practitioner utilizes disposable equipment that has not been previously used. It is equally important to stay hydrated by talking lots of fluids while you are undertaking the cleansing in order to prevent dehydration.